#Performance

1 book tagged with performance, sorted by rating.

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Breath

by James Nestor

4/5

health

Breath

by James Nestor

4/5

Journalist James Nestor investigates the lost art and science of breathing, drawing on ancient practices and modern research to reveal how the way we breathe affects everything from athletic performance to sleep quality to facial structure. A fascinating exploration of the most basic human function.

health

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