Outlive
by Peter Attia
5/5
Harmony Books 496 pages March 28, 2023
Longevity-focused physician Peter Attia presents a new framework for thinking about chronic disease and aging, arguing that we need to shift from reactive "Medicine 2.0" to proactive "Medicine 3.0." He covers exercise, nutrition, sleep, and emotional health as the four pillars of a longer, better life.
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Jim's Review
🐛
Jim wants to live forever (there are so many books left to read), and Attia's comprehensive guide to longevity is the closest thing to a manual. It's dense, science-heavy, and occasionally reads like a medical textbook — but the actionable advice on exercise, metabolic health, and emotional well-being is genuinely life-changing. Five worms — Jim's new longevity bible.
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