Tim Ferriss

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The 4-Hour Body

by Tim Ferriss

3/5

health

The 4-Hour Body

by Tim Ferriss

3/5

Tim Ferriss applies his obsessive self-experimentation approach to the human body, covering rapid fat loss, muscle gain, better sleep, and athletic performance. Part science, part biohacking manifesto, it's a sprawling collection of body optimization tips and tricks.

health

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