Peter Attia

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Outlive

by Peter Attia

5/5

health

Outlive

by Peter Attia

5/5

Longevity-focused physician Peter Attia presents a new framework for thinking about chronic disease and aging, arguing that we need to shift from reactive "Medicine 2.0" to proactive "Medicine 3.0." He covers exercise, nutrition, sleep, and emotional health as the four pillars of a longer, better life.

health

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